A too rapid weight loss almost always isn’t healthy, indeed sometimes can highlight of physical problems that you should monitor. When you feel the need to lose weight, very often we are not prepared to wait for our diet and our physical activity give top rated brand of garcinia cambogia their fruits, but instead we would lose as much weight as possible in the shortest possible time, and that sometimes we eat little or nothing, and forced these diets for our body, can have negative effects and very often over the diet, we will fatten again.
Quick weight loss and causes
Quick weight loss and causes
That’s why we say the most effective diets are considered low-calorie ones, where you have to eat anything that gives us a feeling of fullness, but providing few calories, such as fruits and vegetables, but especially the second, as being high in fiber, it makes us feel for the feeling of having a full stomach Plus, even if I eat a plate full of vegetables, calories that I assume are much smaller than if I eat a nice plate of pasta.
Or even for those that reach or who are fully obese, and needing a quick weight loss for specific purposes, we recommend surgery.
Most people — those who want to lose weight because they have to show off the sea a physique not gone soft from ciccia, or because they have to attend some special event, and then want to lose weight to allow the length of slip on, and then adopt the diet DIY, some that are to eat little, but throughout, without losing anything , and some instead consist literally in starvation, and the latter type of improvised diet isn’t a great idea, but if you’re healthy, a bit extreme restriction with food there will do no harm, however, it is always advisable to inform your doctor about what you are doing, and you must be sure to include in your diet at least all the essential nutrients and for this you can also take a multivitamin and eat a lot of vegetables, so keep tabs on your minerals, also even more essential to drink plenty of water during these diets.
Many other people instead rely on those products that promise to accelerate weight loss, these generally consist in pills to take before meals, or even vitamin supplements that claim to block the absorption of nutrients, or increase your metabolism or burn fat, and when we talk about these pills and supplements, most often accompanying advertisements promise to people who lose weight by being able to eat anyway all they want without having to deprive of pastries and cakes, and above all without having to limit the amount of food they will swallow.
But studies have shown that no pill, and no supplement, can effectively guarantee a weight loss allowing you to eat everything we understood under the nose, indeed have also shown that only low-calorie diets can really help you burn excess fat, and that despite this, it is very important to maintain physical activity and take at least the essential nutrients for our body functions and just so you can rapidly lose weight, although normally, you should lose weight slowly, so they are sure not to put on all that was lost once the diet.
It must be said that a quick weight loss may pose some risks, and these include:
The formation of gallstones, occurring in nearly a quarter of people who lose weight quickly;
Dehydration, which can however be avoided by drinking plenty of water and other liquids;
Malnutrition, which occurs when you do not eat enough protein per week;
Electrolyte imbalances, which sometimes, but very rarely, can put the person in danger.
Then there are other side effects caused by rapid weight loss, and these are:
Loss of muscle tone.
To lose weight very quickly there are many tips that you can follow, first of all it is very important make sure that whatever you decide to lose weight to be healthy, and you must also take all measures to ensure that the weight that is lost, won’t come back once the diet is over, so you have to be careful what you eat and how food is cooked , here are some tips on how to lose weight but safely: